Leadership experts tell us that it takes between 45-66 days to cultivate a habit. The dictionary defines a habit as a "settled or regular tendency or practice". Over time we all develop habits in our life, some good, some bad. Habits are the fruit of what you love the most. Here are few thoughts and resources for developing good habits in your life.
1. Live in Reality.
Your habits will impact your life. Sure there are those stories about someone's grandmother that drank, smoked, and ate bacon for breakfast, lunch, and dinner every day her whole life and lived to be a hundred and ten, but that is the exception, not the norm. Every person has a pattern of daily habits that influence and shape their life. Live in reality and see the future impact your habits will have on your life.
2. Develop Good Habits.
Many people struggle with developing good habits, believing it is impossible to change. This lie is contrary to the transforming work of the gospel. Stop feeling your stuck because of long term bad habits. Many years ago, I went through a season of not wanting to get up early. I began praying a simple prayer that God answered, "Lord, if the Holy Spirit can raise me from the dead, He can raise me from the bed." Start praying today that God would give you the grace and power to change.
3. Be Accountable.
Accountability is essential in cultivating and maintaining good habits. Having a spouse or friend that holds you accountable can be the difference on those days you need that extra motivation and encouragement. Authentic accountability will give someone permission to challenge you in cultivating and maintaining good habits. Do not go it "alone" find a partner to share your struggles and goals as you seek to lay a solid foundation of good habits in your life.
4. Leverage Tech.
There is an "App" for everything these days. Leveraging technology is helpful when cultivating and maintaining good habits in your life. Just do a Google search for "Best Habit Apps", there are numerous free and inexpensive apps. Here are a two apps that I find helpful in tracking and recording habits. Do not spend more time than necessary researching and experimenting with every app out there, find something that works and stick with it. Consistent use of effective technology can be very useful in cultivating good habits in your life.
5. Evaluate, Adapt, Overcome.
Evaluation is essential, is what you are doing working? For the last fourteen months, our family of four has been on the incredible journey of fostering a two-year-old and three-year-old! Being OCD about calendars and schedules, this new reality threw a wrench in our family and personal routines, to say the least. Many of my previous routines had to change; I had to re-evaluate, adapt, and overcome to maintain consistent habits in this new seasons of life.